Digestion

The Majority of illness is rooted in the digestive system. You will learn to understand any existing diagnosed/undiagnosed pathologies or pre-genetic dispositions and learn how optimize gut health.

Get relief from symptoms caused by digestive disorders like IBS, Crohn’s, Celiac, Diverticulitis, Ulcerative Colitis, Pancreatitis, even Cancer. Heal the gut and restore overall health.

Fatigue

If you are weighted down by a constant feeling of fatigue, I can help you tap into your endocrine system by a very structured process tailored to your unique make-up as an individual (lifestyle, habits, diet, work, genetic predisposition, etc.).

Through a proven process we work together through a framework called the ADIT Method.

Analyze, Determine, Implement, and Transformation.

By analyzing where you are in your life and health, you can methodically structure yourself to meet health goals. We’ll dive deep, leaving no stone unturned, to make sure we’ve got a really clear picture of YOU before we get started.

By determination, we can devise a clear plan based on what we discovered in our analysis of who you are and how you spend your days. We will define why you are doing this and keep that why highlighted throughout our sessions. The why and accountability is what will keep you motivated to keep working through any setbacks.

By implementing your personal plan, you put the motion of daily achievements into action. I say daily because we must take this process step by step, one foot in front of the other. Healing takes time and pathologies did not pop up overnight. As we focus on actions that take you closer to your goals, the process will grow and evolve to fit you. You might try something out that you don’t like or that just doesn’t work for you, so we’ll tweak it and try something new. You might come across roadblocks and self-sabotage in which case we will need to work together to address. Implementation is the most important process.

By the process of transformation, you can see what you’ve implemented through your healthy habits and overall wellbeing. Through this new variation of yourself, you will see healthy habits and lifestyle that go beyond our coaching engagement. You will experience a sustainable change in your life so you can feel better in the long term.

Detoxification

Through the ADIT Method we will reframe nutrition through the art of counseling. I will provide tools to help you keep better track of medications, supplements, lab draws, sleep patterns, symptoms, and food/mood/poop journal. By the implementation of these tools, we can get a closer look at the bigger picture and achieve optimal detoxification through recommended protocols and antioxidant rich foods. Let’s get to the root and heal with whole foods!

Women’s Health

As a woman, I have had many issues with my reproductive health in correlation to hormone imbalances because of a Thyroid disorder. Going through that allowed me to relate to my clients and help them find balance in their bodies. Teaching them which foods are Th1 stimulants, which items can be depressants, what will help inflammation due to autoimmunity, etc. Learning everything we can in lab draws and daily habits will help us discover little tricks with foods, herbs, and supplements to achieve balance.

Weight Loss

After a close look at the whole picture (lifestyle, diet hormone panels, etc.), a fine-tuned coaching plan can be integrated to achieve weight loss goals.

Stress

Learn how to adapt to stress and to exert a normalizing effect upon bodily processes. Integrate adaptogens based on your unique needs. As some adaptogens are Thyroid stimulating, I would not recommend ginseng to an overactive thyroid. There isn’t a one-size-fits-all, so it is my job to figure out how to help you on an individual basis.